Musings, Meanderings & Meditations

Thoughts, ideas and suggestions to inspire you
I Have Confidence In Me!

I Have Confidence In Me!

"I wish I had your confidence." It's something I hear a lot. People tell me they admire how outgoing I am and wish they could be the same.  Here's the thing: you can! I firmly believe that we're all confident. After all, confidence is nothing but a feeling of being...

Get Unstuck

Get Unstuck

Ever get that feeling of being stuck? Of not knowing where to go or what to do? Having no idea about your next step?Whether you're staring at a blank page where an essay or report should be or you're taking a bigger picture look at your life and have no idea what to...

You Don’t Have To Meditate

You Don’t Have To Meditate

When I was having treatment for my PTSD, I went through a very dark period. I happen to be one of those lucky people for whom EMDR doesn't work, so all it did was bring up a lot of trauma for me but didn't give it anywhere to go. I was reliving a lot of experiences...

Balancing Your Energies

Balancing Your Energies

Rituals have been with us ever since humankind first developed conscious awareness. They help us make sense of times of transition or profound experience, connecting us to each other and the Great Big Whatever, giving meaning to those moments which are difficult to...

Spring Has Sprung

Spring Has Sprung

This year seems to be speeding past at a rapid rate of knots. It feels like only yesterday we were celebrating New Year and now the snowdrops are out and the crocuses are peeking through the dirt. We're heading towards the Spring equinox, which is a time of balance....

Let’s Get Digital, Digital

Let’s Get Digital, Digital

When I was facilitating the Journey Through The Chakras retreat, I loved being able to hold space for women in precisely the way they needed. It was such a joy to be able to tailor the day to the unique needs of the attendees and adapt what I was doing to fit the...

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