An Afternoon of Music & Mindfulness

Don’t you think you deserve a break?

Let’s be honest. In the current world climate, it can be hard to take time out to simply be. With everything that’s going on, it’s easy to get caught up in stress and anxiety or feel overwhelmed. 

Give yourself a rest from all your worries with a relaxing afternoon of music and mindfulness with Thea Faye. This event has been designed with your wellbeing in mind. Not only do you get to enjoy soothing music created specifically for this event, but you also will experience the benefits of mindfulness so you leave the afternoon feeling relaxed, rejuvenated and refreshed. 

Thea is a qualified meditation and mindful movement teacher, who will guide you through a series of simple-to-follow exercises that work in harmony with the music so you can lose yourself in the moment. Mindfulness is being increasingly acknowledged for the benefits it brings, including:

– Reduced stress and anxiety
– Improved emotional regulation
– Lower blood pressure
– And even better sleep!

Treat yourself. You deserve it. Come join us for an unforgettable afternoon of music and mindfulness and leave feeling amazing!